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Home >Survivor Support >Sibling Grief

Sibling Grief

When a brother or sister dies, the sudden reality of the death may be too much for families to accept. Siblings who are left with this pain may experience extreme loneliness because they believe that no one understands what they're going through. They may feel they cannot share their feelings with other members of the family because they want to protect them from additional pain. Due to the shock and confusion that murder brings, there will be no comprehension of why their brother or sister was so quickly taken from them.

Why Sibling Grief is Different Siblings have their own method of grieving. Their parents lost a child, they have lost a sibling and the relationship is completely different. Many times siblings will experience a loss of identity as their self-image is inter-related with the person lost. Siblings may experience varied emotions including anger, guilt, grief and abandonment. They may attempt to deal with these powerful feelings through denial or suppression. Sometimes the siblings experience may be further complicated by the failure of others to recognize their loss. They may be coping not only with the loss of a sibling but also with the loss of functional parents.

Actual Comments from Siblings

  • Denial - "Because murder is too hard to accept, I denied it happened. I did it for my own protection. I pretended it happened to someone else."
  • Anger - "Verbally I would lash out at everyone. I couldn't express any other feeling. My sister was gone and as far as I was concerned, it was the world's fault."
  • Guilt - "My guilt led me to ask questions like 'Why am I still here?,' 'Why wasn't it me?,' and 'What did I do wrong for this to happen to my sister?'"
  • Fear - "When my brother was murdered, I thought who is next in our family? All of a sudden our family is a target and we can't hide and protect ourselves from further harm."
  • Physical Distress - "I couldn't relax. My body suffered from stress with headaches, neck aches and having a few hours of sleep including nightmares didn't help."
  • Loss of Innocence - "I'm no longer a child it seems. Murder made me grow-up too fast and I lost a big part of my childhood that I can never get back."
  • Protective - "When my sister was murdered, I was taking the role of my parents. I came to their side to comfort them. It took a while for me to think of my own grief."
  • Loneliness - "I had a friend of ten years tell me she couldn't handle being my friend anymore. She told me she didn't want to continue our relationship because she thought that murder would spread to her and her family."
  • Depression - "I didn't want to get up from bed. If I did, I would dread going outside. I didn't want to see anyone. I felt that I couldn't trust anyone anymore, so I didn't want to make eye contact."

Pointers for Parents

Helpful

  • Accept your child's feelings. Allow them to grieve in their own way and encourage the expression of feelings.
  • Work on your own grief. Express sadness, anger and frustration. Parents and children may be drawn together by sharing each other's grief.
  • Spend time regularly with each child. This will offer assurance that they are loved. Show them that they are as important as the lost sibling.
  • Find healthy ways to remember your loved one. There are ways to cherish their memory. Some suggestions would be writing down memories in a journal, organizing photos in a special album or framing special artwork or writings.
  • Each child needs individual acceptance. Try to nurture their own identity.
  • Get help. Getting outside help may make it easier for them to communicate.

Not Helpful

  • Don't judge. Don't tell them not to cry or suggest they be strong. Their loss needs to be recognized.
  • Don't keep feelings to yourself. Withholding your emotions from the rest of the family may inhibit others.
  • Don't avoid them. This will make them feel rejected and abandoned. Don't make them feel that they have become a burden.
  • Don't take-down family pictures. This may be interpreted by the sibling as a loss of family and may be devastating.
  • Don't compare the lost child to the living child. It could cause them to think they can't measure up.
  • Don't limit their space. This may happen if you feel a great need to be over-protective.

Please contact the National POMC Headquarters for more information.

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